Learn How to Cook Whiting Fish – Easy Steps to Delicious Meals!

Here is a simple recipe for cooking whiting fish:

– 2 whiting fish fillets
– 2 tablespoons olive oil
– Salt and pepper to taste
– Juice of 1 lemon
– 2 cloves garlic, minced
– 2 tablespoons chopped fresh parsley

1. Preheat your oven to 375°F (190°C).
2. Rinse the whiting fish fillets and pat them dry with a paper towel.
3. Brush both sides of the fillets with olive oil and season with salt and pepper.
4. In a small bowl, mix together the lemon juice and minced garlic.
5. Place the fish fillets in a baking dish. Pour the lemon juice and garlic mixture over the fish.
6. Sprinkle the chopped parsley over the fish fillets.
7. Place the baking dish in the preheated oven and bake for about 15-20 minutes, or until the fish is fully cooked and flakes easily with a fork.
8. Remove from the oven and serve immediately.

You can serve the whiting fish with steamed vegetables, rice, or a salad. Enjoy your meal!

Know More About: how to cook whiting fish

Whiting Fish: A Delicious and Easy-to-Cook Seafood Delight


Seafood lovers, rejoice! Whiting fish, also known as Merlangius Merlangus or simply Merlang, is a delectable white fish that offers a delicate flavor and a flaky texture. With its mild taste, whiting fish can be enjoyed by seafood aficionados and even those who are not particularly fond of fish. Plus, cooking whiting fish is a breeze, making it perfect for a quick and satisfying dinner. In this article, we will guide you through the process of cooking whiting fish to perfection.


Before we dive into the cooking process, let’s gather the necessary ingredients:

– 4 whiting fish fillets
– Salt and pepper
– 2 tablespoons of butter
– 2 tablespoons of olive oil
– 1 garlic clove, minced
– 1 lemon, sliced
– Fresh herbs (such as parsley or dill), for garnish
– Optional: your choice of seasoning or herbs (e.g., paprika, thyme)

Step 1: Preparing the Whiting Fish:

Firstly, rinse the whiting fish fillets under cold water and pat them dry using paper towels. This step removes any impurities and excess moisture, ensuring a better sear and preventing the fish from sticking to the pan.

Step 2: Seasoning the Fish:

Season the whiting fish fillets generously with salt and pepper. You can also sprinkle your favorite seasoning or herbs to add an extra punch of flavor. Consider options like paprika for a smoky taste or thyme for a herbaceous touch.

Step 3: Searing the Whiting Fish:

Heat your skillet over medium-high heat and add the butter and olive oil. Once the butter has melted, place the whiting fish fillets in the skillet, skin-side down if applicable. Allow the fish to cook for about 3-4 minutes until the underside is golden brown and crispy. This searing process locks in the flavors and creates an appetizing texture.

Step 4: Flipping and Cooking Through:

Carefully flip the whiting fish fillets using a spatula to avoid any breakage. Add minced garlic to the pan, allowing it to infuse its aromatic essence into the fish. Continue cooking for an additional 3-4 minutes until the fish is cooked through. A simple way to ensure the fish is done is by checking if it easily flakes with a fork. The flesh should appear opaque throughout.

Step 5: Serving and Garnishing:

Remove the whiting fish fillets from the skillet and transfer them to a serving plate. Squeeze fresh lemon juice over the fillets to complement the subtle flavors of the fish. For an added touch of freshness, garnish with a handful of chopped herbs like parsley or dill. Not only do they enhance the appearance, but they also provide a burst of flavor.

Optional Step: Serving Suggestions:

Whiting fish pairs beautifully with a variety of side dishes. Consider serving it with steamed or roasted vegetables like asparagus, Brussels sprouts, or mashed potatoes. A light and refreshing salad with mixed greens and a tangy vinaigrette also make an excellent accompaniment to the fish.


Cooking whiting fish is a straightforward process that yields extraordinary results. With just a few simple steps, you can savor a dish that combines the delicate flavors of the sea with a buttery and crispy exterior. Whether you’re an experienced home cook or attempting seafood for the first time, whiting fish is a delightful option that will please your taste buds and impress your guests. So, grab your skillet, gather the ingredients, and embark on a culinary adventure featuring this delectable white fish.

FAQs on how to cook whiting fish

1. What is the best way to season whiting fish?
– Whiting fish is best seasoned with a combination of salt, pepper, and lemon juice for a light and refreshing flavor.

2. How do I prepare whiting fish before cooking?
– Rinse the fish with cold water and pat it dry with a paper towel. You can also remove any scales or skin if desired.

3. Should I use oil or butter to cook whiting fish?
– Whiting fish can be cooked in either oil or butter, depending on your preference. Both options will give the fish a delicious flavor.

4. What cooking method is best for whiting fish?
– Whiting fish is incredibly versatile and can be cooked using various methods such as baking, grilling, pan-frying, or even steaming. Choose the method that suits your taste and convenience.

5. How long should I cook whiting fish?
– The cooking time for whiting fish depends on the thickness of the fillets. Generally, it takes about 4-6 minutes per side when pan-frying, 10-15 minutes when baking at 400°F (200°C), or until the fish flakes easily with a fork.

6. Can I grill whiting fish?
– Yes, grilling whiting fish is a great option! Preheat the grill to medium-high heat, lightly oil the fish fillets, and cook for about 4-5 minutes per side or until done.

7. Can I bake whiting fish with other ingredients?
– Absolutely! Baking whiting fish with a variety of tasty ingredients can enhance its flavor. Try baking it with lemon slices, garlic, herbs, or even a breadcrumb or Parmesan crust.

8. Can I marinate whiting fish before cooking?
– Yes, marinating whiting fish can infuse it with extra flavor. Consider marinating it for 30 minutes to 1 hour in a mixture of olive oil, lemon juice, minced garlic, herbs, and spices before cooking.

9. Can I cook whiting fish from frozen?
– Yes, you can cook whiting fish from frozen, but it may take slightly longer than cooking thawed fish. Make sure to adjust the cooking time and use a meat thermometer to ensure it is fully cooked.

10. What are some popular side dishes to serve with whiting fish?
– Whiting fish pairs well with a variety of sides. Some popular options include roasted vegetables, steamed rice, quinoa, mashed potatoes, citrus-dressed salads, or even a side of crusty bread.

Leave a Comment